Randstad Mindfulness Survey

Name

First Name

Last Name

Email Address

1. I am deliberate in how I manage my devices and don’t get distracted by notifications or emails.

2. I’m able to stay focused on my most important priorities throughout the day.

3. I am fully present with other people when in meetings, passing each other in the office, or over the phone.

4. I always act with awareness, being fully engaged to the task in hand.

5. When working on an issue or task, I can maintain enough focus for the percentage of time I allocated to complete it.

6. When in a meeting, I can devote my full attention to the issue or topics being discussed without drifting off into other problems, situations or tasks.

7. I’m able to stay calm under pressure or unplanned situations.

8. I’m not uncomfortable when sitting still (I prefer it sometimes).

9. I notice when my attention has been pulled away and can redirect back, even in the most challenging situations.

10. I’m aware of physical tension and discomfort as it arises in my body and notice it before I react to it.

11. I do not check emails prior to going to bed or when I first get up in the morning.

12. I am able to make time on most days to eliminate some tasks/meetings which have limited value.

13. I pause before reacting to situations.

14. I am aware of what other people are feeling and fully listen before coming to an opinion or decision.

15. Even if something upsets me, I can usually shut my brain off from thinking about it.

16. I am aware of how I am feeling from moment to moment.

17. I can see my mistakes and difficulties without self judgement.

18. I have a sense of calmness and don’t react, but instead simply observe situations.

19. I have mental energy and always allocate the space I need to be creative at work.

20. I can usually remember the exact details about things, what people say or things I need to accomplish.

21. I am able to solve most challenges I face at work with new ideas or ways of thinking.

22. I have a sense of calmness and don’t react when I’m challenged about my ideas or beliefs, but instead, simply observe these situations.

23. I have a clear idea of when my natural energy highs and lows are and I take advantage of these times.

24, When arriving at a meeting, I don’t normally come with very strong opinions about the topic.

25. I’m able to turn off from work when needed and often don’t worry about things when I’m with family or in personal situations.

26, I don't have trouble sleeping at night, and can usually fall asleep quickly.

27. I have places to go when I need (and require) uninterrupted time.

28. My average week involves working less than 45 hours a week.

29. Every day I allocate enough time for my own self-reflection and preferred type of physical fitness.

30. Each morning, I first prioritize meetings, conversations or tasks that are the most important and valuable for me to accomplish first.

Optional

I'm interested in attending your next public mindfulness workshop

Yes

* individual responses will be kept confidential